Monday, October 28, 2013


arga minyak dunia jatuh
Harga minyak sawit jatuh
Kat Malaysia dua2 ni naik
Padan mokka undi BN

Habis semua naik.

Bil lektrik
Kos makan
Kos minyak
Harga rumah
Harga kereta
Gula
Minyak masak
Astro
Gst
Ntah apa lagi pasni nak naik??

Bala bala...

Sunday, October 27, 2013

Ever heard someone say: “For fat loss, its best to job first thing in the morning!”. Well yes if you are looking to burn fat and there’s a reason why.
When you do cardio, your body burns stored energy.  Glycogen that is stored in your muscles is its primary source of fuel/energy. Fat is ..well..your energy reserves. Glycogen is the first thing your body will look for before looking elsewhere (fat) and glycogen levels rise/fall depending on your carb consumption.
So its “best” in the morning because your glycogen level are low right after you wake up (unless you eat lah). Starting your cardio or running session then and your body is forced to burn fat. But most of us would dread getting up that early, any day of the week! So here’s what you can do to make sure you are burning fat instead of glycogen. Avoid consuming carbs 3-4 hours prior to your run to “deplete” glycogen levels. So say you want to hit the road or treadmill @ 6pm, your last carb meal should be around lunch!
This is good for fat burning but not ideal for performance athletes who need quick energy from glycogen. That’s why football player like Maradona are not super lean (although they train daily) as they burn glycogen and not fat. They train for performance, not fat loss.
What about duration? 
For at least 20 minutes! Your body only has about a couple pounds of glycogen stored in your muscles. For the average Joe, its takes about 20 minutes to use up all glycogen before turning to fat. Hence, you should maintain your cardio session for at least 20 minutes.
Cardio FITT Guidelines
F Frequency Try and perform cardio 2-3 times per week to continually stimulate your heart and lungs.

I Intensity Make sure you that keep the intensity up. Keep pushing for greater heights. Once in a while “a stroll in the park” provides good balance.

T Time Minimum of 20 minutes but allow your body (and joints!) to get proper rest.

T Type Diversity is key! Don’t perform the same run/track, day in and day out. Mix it up.
PROF AGUS SEKOLAHKAN AHMAD MASLAN TIMBALAN MENTERI KEWANGAN MERANGKAP KETUA PENERANGAN UMNO PASAL ALASAN MENGAPA NAJIB NAIKKAN RON95 DAN DIESEL 20 SEN SELITER!!!!!



Mulai 3 September 2013, harga petrol RON 95 dinaikkan sebanyak 20 sen dan harga minyak diesel pula dinaikkan sebanyak 20 sen. PM menyatakan kenaikan harga petrol tersebut adalah untuk mengelakkan masalah kepada kedudukan kewangan negara. Kata PM: "Ini mungkin akan jadi bebanan sikit kepada rakyat, tetapi kalau kedudukan kewangan (negara) keseluruhan terjejas, ia akan merosakkan seluruh negara."

Saya tidak segera mengulas kenaikan harga minyak tersebut kerana mahu melupakan sementara hal-hal negara untuk memberi tumpuan kepada tugasan akademik yang banyak tertangguh. Namun, apabila kelmarin Timbalan Menteri (TM) Kewangan menyatakan harga minyak Malaysia adalah yang kelapan termurah di dunia selepas Venezuela, Arab Saudi, Kuwait, Mesir, UAE, Iran dan Nigeria, hati saya segera terpanggil untuk memberikan sedikit ulasan. Ini kerana jiwa saya menolak pemberian fakta yang tidak tepat dan kenyataan yang menafikan intelek rakyat.

Jika setakat tujuh negara di atas, apakah kita hendak menafikan fakta bahawasanya harga minyak petrol di Brunei, Qatar, Bahrain, Algeria, Sudan, Libya dan Oman adalah lebih murah dari Malaysia? Kenapa TM Kewangan tidak menyatakan juga harga minyak di negara tersebut? Mengapa memberikan hujah yang salah atau berhujah dengan menyembunyikan fakta yang nyata?

Bagi membuktikan harga minyak di Malaysia adalah kelapan termurah di dunia, maka TM Kewangan pun mengumumkan harga RON 95 dan diesel di negara jiran kita. Antaranya ialah Thailand RM4.74 dan RM3.06, Singapura (RM5.56 dan RM4.32), Indonesia (RM3.05 dan RM3.43) dan Filipina (RM5.44 dan RM4.32). Kenapa kita bandingkan dengan negara kita yang tidak ada minyak ata sedikit sumber petroleumnya? Kenapa tidak kita bandingkan dengan harga minyak petrol di Brunei, UAE, Libya, Bahrain, Qatar, Oman dan lainnya yang harga minyak mereka jauh lebih murah daripada negara kita? Inilah yang saya katakan sebagai kenyataan yang menyembunyikan fakta untuk mengelirukan rakyat, jikapun tidak untuk membodohkan rakyat.

Untuk pengetahuan TM Kewangan, dalam konteks harga barangan ini, ada aspek yang kita boleh bandingkan dengan negara lain dan ada perkara yang kita tidak boleh bandingkan dengan negara lain. Misalnya, kenapa tidak kita bandingkan harga kereta di Malaysia dengan di Singapura atau Indonesia? Di Indonesia misalnya, jika setakat kereta Toyota Vios, mereka buat teksi sahaja. Jika di Finland dan Sweden, teksi mereka semuanya terdiri dari kereta mewah—lebih dari separuh teksi mereka menggunakan kereta Mercedes dan selebihnya BMW, Audi dan Volkswagen.

Itu belum lagi kita bincangkan tentang harga rumah. Dengan kos harga rumah kita yang ‘over priced’ dan kenaikannya tidak terkawal, apakah harga rumah di negara kita masih yang termurah di dunia? Begitu juga dengan hutang isi rumah rakyat di negara kita. Data menunjukkan lebih enam juta isi rumah rakyat di negara ini kini menanggung hutang berjumlah RM653 bilion. Secara purata, ini bermakna setiap isi rumah di negara ini tidak kira pangkat, status dan usia mempunyai hutang kira-kira RM108,000 seorang.

Kadar hutang ini adalah amat membimbangkan, apatah lagi peningkatan nisbah hutang isi rumah Malaysia kepada Keluaran Dalam Negara Kasar (KDNK) meningkat setiap tahun dari 63.9% pada tahun 2008 kepada 76.6% tahun 2009, 75.8% tahun 2010, 76.6% tahun 2011 dan 80.5% pada tahun 2012. Rekod terkini hutang isi rumah Malaysia untuk tahun 2013 berada pada kadar 83.0% dari KDNK yang menyebabkan amaran untuk berwaspada daripada penganalisis kewangan di rantau ini.

Melihat kepada data hutang isi rumah di atas, apakah kita hendak menyatakan kadar hutang isi rumah rakyat di negara kita adalah antara kelapan terendah di dunia atau harga kereta dan rumah kita juga antara terendah di dunia? Saya berhujah begini untuk menunjukkan saya menolak data tidak masuk akal yang diberikan oleh TM Kewangan kita tentang harga minyak kita yang kelapan termurah di dunia.

Saya juga tertarik dengan alasan yang diberikan oleh TM Kewangan yang menyatakan kenaikan harga minyak adalah untuk membolehkan kerajaan memberikan BRIM kepada rakyat. Katanya: "Bantuan subsidi seharusnya disalurkan kepada yang benar-benar memerlukan dan melalui pemotongan subsidi (kenaikan harga petrol) ini kerajaan kemudian menyalurkan Bantuan Rakyat 1Malaysia (BR1M) untuk rakyat yang berpendapatan rendah."

Saya tidak faham kaitan antara kenaikan harga minyak dengan bantuan BRIM yang diberi oleh kerajaan kepada rakyat. Pemberian BR1M ini untuk apa? Sebagai umpan untuk menggula-gulakan rakyat atau benar-benar untuk menolong rakyat? Jika untuk menolong rakyat miskin, kenapa pula BR1M yang diberikan itu diambil semula dalam bentuk menaikkan harga minyak petrol? Tidakkah kerajaan sedar dengan kenaikan harga petrol ini, BRIM yang diberikan kepada rakyat tidak dapat menampung beban kehidupan mereka kerana kenaikan harga petrol tersebut tentulah datangnya bersama dengan kenaikan kos hidup dan kos barangan keperluan harian? Tidakkah ini tidak boleh difikirkan oleh kerajaan?

Oleh sebab itulah, saya menolak kenyataan TM Kewangan ini sebab hujahnya tidak tepat dan hujah inilah yang sentiasa diberikan secara berulang-ulang setiap kali harga minyak naik. Carilah alasan yang boleh diterima umum seperti demi kesihatan ekonomi negara, bagi mengurangkan defisit fiskal, kita terbeban dengan hutang luar, bagi faedah ekonomi negara jangka masa panjang, bagi mengurangkan jumlah subsidi kerajaan yang semakin meningkat, akibat kenaikan harga minyak di pasaran dunia ataupun sebahagian daripada proses rasionalisasi bagi membantu menstabilkan ekonomi negara.

Jikapun hendak memberikan analisis perbandingan dengan negara lain, berilah analisis perbandingan yang sesuai, bukannya untuk sesuaikan data dengan keperluan dan hujah kita. Analisis akademik menuntut kejujuran kita memberikan data yang tep

Friday, October 25, 2013

ndia’s Hospital Exemplars
Two years ago, we kicked off a project to understand how some Indian hospitals are able to provide world-class health care at ultralow cost. We identified more than 40 hospitals with innovative strategies and selected nine of them for an in-depth study. Seven of the hospitals are for-profit and two, not-for-profit. Four focus on a single specialty, and the other five are multispecialty institutions. Seven of the exemplars operate as academic centers and integrate education and clinical research with health care delivery. We visited all the hospitals, gathered data, and conducted more than 100 interviews with the founding doctors, their leadership teams, physicians, staff, patients, and industry experts over several months.
The Indian hospitals we studied treat medical conditions that range from problems of the eye, heart, and kidney to maternity care, orthopedics, and cancer. Their charges for most procedures are as much as 95% lower than those at U.S. hospitals. That isn’t because the Indian providers offer low-quality services; five of the exemplars are accredited by either Joint Commission International (JCI), the international arm of the Joint Commission—an independent nonprofit that certifies the quality of more than 20,000 health care organizations in the U.S.—or its Indian equivalent, the National Accreditation Board for Hospitals & Healthcare Providers, which uses standards similar to those of JCI. A sixth is seeking accreditation and a seventh has chosen not to do so for fear that the process could stifle experimentation and curtail innovation. The other two are not big enough to seek accreditation yet.
Some of these hospitals—for instance, the Apollo Hospitals Group’s flagship in Hyderabad—have recorded equivalent or better outcomes than the international standards for medical complications associated with knee, coronary, and prostate surgery as well as for infections related to the operating theater and catheters. NH’s 30-day postsurgery mortality rate for coronary artery bypass procedures at its Bangalore hospital is below the average rate recorded by a sample of 143 hospitals in Texas. Similarly, the five-year survival rate for breast cancer patients at HCG Oncology is comparable to U.S. benchmarks. Deccan’s five-year survival rate for peritoneal dialysis patients is the same as that for patients in the U.S. undergoing hemodialysis, the more expensive treatment commonly used there. Rates of complications associated with eye surgery at Aravind compare favorably with those of the best hospitals in the UK’s National Health Service.
How are some Indian hospitals able to provide such high-quality health care at ultralow prices? The obvious answer—the differential in the cost of labor—does play a role: Cardiothoracic surgeons, nephrologists, ophthalmologists, and oncologists in India earn anywhere from 20% to 74% of what their American counterparts do. For instance, Aravind’s ophthalmologists earn $50,000 annually compared with the $253,000 average for U.S. ophthalmologists. NH’s cardiothoracic surgeons gross between $150,000 and $300,000, whereas the median income for their U.S. counterparts is $408,000. And the salaries of nurses, medical staff, and administrators in India are dramatically lower; some earn only 2% to 5% of what a U.S. hospital would pay.

Research: The Emotions that Make Marketing Campaigns Go Viral

We’re all well aware of the fact that marketing is shifting from a landscape where marketers can utilize mass media to speak at consumers, to one where marketers are simply part of the crowd themselves.  The bullhorn of radio, television, print and other one-way interruptive marketing approaches are quickly losing efficacy. So how do you get your brand noticed?
A recent article by Mitch Joel argues that brands must publish more content, that the old standbys of frequency and repetition that worked so well in decades past are still worthwhile today. Truth be told, he’s right. Publishing more content, even if the content isn’t viral or noteworthy, can be a great way to maintain or even grow existing large audiences.
But what if your brand or company doesn’t have an active audience of avid content consumers already? In this case, piles of mediocre content certainly won’t do the trick. If you don’t already have a large built-in audience, you must attract them from elsewhere. Viral marketing is hands-down one of the best ways to do this.
What Can Viral Marketing Actually Do?
Break through the noise
With 5.3 trillion display ads shown online each year, 400 million tweets sent daily, 144,000 hours of YouTube video uploaded daily, and 4.75 billion pieces of content shared on Facebook every day, posting a few blasé blogs on the corporate website just isn’t going to cut it. You’re going to need something that cuts through the clutter.
Create massive brand exposure and free press
Successful viral campaigns regularly produce 1 million+ impressions, with standouts garnering 10x to 100x that number, often crossing over into the mainstream, and picking up free exposure on television and radio and in print media. For instance, in 2012, the viral campaign “Kony 2012” for the Invisible Children organization garnered nearly 100,000,000 views, and was covered by most mainstream news organizations. The campaign has more than 2,000 results in Google News.
Generate high levels of social engagement, sharing, and brand interaction, which can lead to sharp increases in digital brand advocacy.
When Dove’s Real Beauty sketches campaign went viral, it garnered nearly 30 million views in ten days. Additionally, it single-handedly added more than 15,000 YouTube subscribers to Dove’s channel over the following two months, not to mention substantial increases in followers on Twitter and Facebook as well.
Massively improve organic search rankings
In our own experience at Frac.tl, two successful viral campaigns (Dying to Be Barbie and Before & After Drugs: The Horrors of Methamphetamine) were responsible for very sharp increases in organic search traffic to our client’s site. Viral content contributes significantly to primary signals Google uses as part of its ranking algorithm (authoritative links and social engagement).
This graph of the six-month ranking improvements for our client, Rehabs.com, reflects a 750% increase in site visits as a direct result of these viral campaigns. The hump at the beginning occurred at the launch of the first viral campaign which looked at the before and after images of individuals addicted to methamphetamine, with subsequent campaigns like “Is a Barbie Body Possible,” resulting in the sustained increase.
Increase brand engagement
When users engage with brands via content they choose, rather than content they’re given, they are more engaged with the content and the brand.
How Any Business Can Create Successful Viral Content Marketing Campaigns
Lesson 1:  Create a Viral Coefficient > 1
Breaking through the noise and going viral is the direct result having a viral coefficient above 1. For the sake of simplicity, viral coefficient can be thought of as the total number of new viewers generated by one existing viewer. A viral coefficient above 1 means the content has viral growth and is growing, and a coefficient below 1 means that sharing growth is diminishing.
So how do you create content that people will share?
Step 1: Write a compelling title
Your title is what attracts new viewers. The more people you can get to consume your content, the more chances you have for getting people to share it. If you can’t get the initial click, your content is dead in the water.
Step 2: Use strong emotional drivers to make people care and share
As Thales Texeira noted, it is important to create maximal emotional excitement quickly. Hit them hard and fast with strong emotions, but remember to keep the branding to a minimum. Heavy use of branding can cause many viewers to disregard the content as spammy or salesy, resulting in loss of interest, abandonment, or even backlash.
When your content is in video form, be sure to give people an emotional roller coaster. This should be done by “pulsing” the emotionally heavy hitting points in your content with breaks or gaps. It is helpful to think of it as “cleansing of the emotional palate.”  By creating contrast between the high levels of emotionality and areas of less emotional activation, the audience won’t find themselves becoming bored, satiated, or overwhelmed with too much of the same.
Step 3: Create content the strikes the correct emotional chords
While there is a good deal of evidence to suggest that strong emotions are key to viral sharing, there are a scarce few that indicate which emotions work best.
To this end, one of the best ways we’ve found to understand the emotional drivers of viral content is to map the emotions activated by some of the Internet’s most viral content.
In order to understand the best emotional drivers to use in the content we create, we looked at 30 of the top 100 images of the year from imgur.com as voted on Reddit.com (one of the top sharing sites in the world). We then surveyed 60 viewers to find out which emotions each image activated for them. We used Robert Plutchik’s comprehensive Wheel of Emotion as our categorization. What we found was compelling:
1. Negative emotions were less commonly found in highly viral content than positive emotions, but viral success was still possible when negative emotion also evoked anticipation and surprise.
2. Certain specific emotions were extremely common in highly viral content, while others were extremely uncommon. Emotions that fit into the surprise and anticipation segments of Plutchik’s wheel were overwhelmingly represented. Specifically:
  • Curiosity
  • Amazement
  • Interest
  • Astonishment
  • Uncertainty
3. The emotion of admiration was very commonly found in highly shared content, an unexpected result.
Here are a few sample images from the survey (And here are the full results of our research in heatmap form along with their corresponding images.)
Image-1
Image1heatmap
Image-13
Image-13heatmap
Image25
Image25-heatmap
Below is a heatmap of the aggregate emotional data, representing the totals compiled.

Lesson 2: Tie Your Brand to an Emotional Message
If strong emotional activation is the key to viral success, how can brands best craft highly emotional messages with their content?
First, think carefully about how your company, product or service is related to a topic or topics that taps into deep-seated human emotions within your target demographic.
The goal is to find the link to an issue that plagues your consumers and relates directly or even tangentially to your brand or product. At the same time, you must make sure that the topic you choose also positively reflects the position of your brand. Using the example of the Dove Face Sketch campaign mentioned above, it is clear that its viral success was the result of its ability to tap into a deep emotional reaction to commonly felt feelings of inadequacy and low self esteem. Dove created a positive emotional reaction by creating solidarity through their campaign. Their content delivered the message “Many women don’t see themselves for how pretty they really are — let’s change that.” Dove’s content engaged strong emotions – even difficult emotions – but managed to win by presenting a more important overarching idea.
Lesson 3: Consider the Public Good
Consider that one of the best ways to create an emotionally compelling piece of viral content that also works well with your brand is to tie your brand to a message for the public good. Brainstorm how your brand might be able to create content that does a public good or that creates awareness, but at the same time activates strong emotional drivers. One excellent recent example was a highly emotionally evocative video campaign from AT&T created to drive awareness for the dangers of texting and driving. AT&T hired famed filmmaker Werner Herzog. The short film has been viewed more than two million times.
Another example comes from a viral ad made for the Metro Trains rail service in Australia. The campaign, titled “Dumb Ways to Die” has created massive awareness through an unexpected, funny, and emotionally jarring video. Since it’s launch, the video has been seen by more than 56 million people. (You can read more about it here.)
To be sure, we are entering an era of marketing that is much more ambiguous, subtle, and not nearly as heavy-handed as it has been in the past. The good news is that there is ample opportunity for those who understand that engaging with audience means touching their hearts and contributing tangibly to their world.
Marketers are no longer in charge of what people see. If you want to get people’s attention, contribute something worthy of consumers’ time and emotional investment
Hudud itu boleh bermula dengan pendidikan sebagai langkah pencegahan secara dalaman atau berbentuk Kisas. Kisas adalah perlaksanaan hukuman kepada individu yang masih degil untuk terus melakukan jenayah selepas ditarbiah. Kisas menjadi sebahagian dari Hudud (pencegahan) melalui ‘Damage Control Mechanism’. Tanpanya seorang manusia akan berterusan merosak dan memudaratkan manusia lain. Islam itu agama ilmu, agama hujah yang kukuh dan sangat berkualiti. Manusia akan beriman hanya setelah memahami ilmu dan hujah agama ini. Manusia yang jahil adalah golongan yang tidak meyakininya. Golongan ini tidak beriman (tidak yakin) walaupun mereka mengatakan mereka itu beriman. Lalu kekallah mereka hidup dengan kejahilan mereka selaku masyarakat JAHILIYAH. BICARA HUDUD DALAM SURAH 5-AL MAA'IDAH (HIDANGAN) 1. Hai orang-orang yang beriman, PENUHILAH AQAD-AQAD itu… 2. Hai orang-orang yang beriman, janganlah kamu MELANGGAR SYI'AR-SYI'AR Allah… 3. … Dan MENGUNDI nasib dengan anak panah adalah kefasikan. Pada hari ini orang-orang kafir telah putus asa untuk agamamu, sebab itu janganlah kamu takut kepada mereka dan takutlah kepada-Ku. Pada hari ini TELAH KU SEMPURNAKAN untuk kamu agamamu, dan telah Ku-cukupkan kepadamu nikmat-Ku, dan telah Ku-ridhai Islam itu jadi agama bagimu. Maka barang siapa terpaksa karena kelaparan tanpa sengaja berbuat dosa, sesungguhnya Allah Maha Pengampun la

Thursday, October 24, 2013

5 KEUTAMAAN SHALAT SUBUH

1. Shalat Subuh adalah Faktor Dilapangkannya Rezeki

" Hai Fatimah, bangun dan saksikanlah rezeki Rabbmu, karena ALLAH membagi-bagikan rezeki para hamba antara shalat subuh dan terbitnya matahari." (H.R. Baihaqi)

2. Shalat Subuh Menjaga Diri Seorang Muslim

" Barangsiapa melaksanakan shalat subuh, maka ia kerada dalam jaminan ALLAH, maka jangan sampai ALLAH menarik kembali jaminan-Nya kepada kalian dengan sebab apapun."
(H.R. Muslim)

3. Shalat Subuh adalah Tolak Ukur Keimanan

" Diriwayatkan dari 'Abdullah bin Mas'ud, ia berkata," Kami melaksanakan shalat subuh berjama'ah bersama Nabi dan tidak ada yang ikut serta selain orang yang sudah jelas kemunafikannya."
(H.R. Muslim)

4. Shalat Subuh adalah Penyelamat dari Neraka

" Tidak akan masuk neraka, orang yang melaksanakan shalat sebelum matahari terbit dan sebelum tenggelamnya."
(H.R. Muslim)

5. Shalat Subuh Lebih Baik daripada Dunia dan Seisinya

" Dua raka'at shalat subuh, lebih baik daripada dunia dan seisinya."
(H.R. Muslim)

Inilah sebagian sisi yang menggambarkan betapa utama dan nikmatnya shalat subuh..

" LELAKI TERINDAH DI MATA WANITA "

Lelaki terindah di mata wanita bukanlah yang paling tampan, melainkan yang bisa membuatnya merasa tercantik di dunia ...

Lelaki tergagah di hati wanita bukanlah yang paling kekar ototnya, melainkan yang mampu mendengarkan, memahami, & mengerti curahan hatinya ...

Lelaki terkaya bagi wanita, bukanlah yang terbanyak hartanya. Melainkan dia yang pandai bersyukur & mengungkapkan terimakasih padanya .

Lelaki tershalih bagi wanita, bukan sekedar yang banyak ilmu agama & rajin ibadahnya, melainkan juga yang paling mulia akhlaknya ...

Lelaki paling hebat bagi wanita, bukanlah yang mampu membelikan apapun untuknya; melainkan yang senyum & airmatanya selalu setia bersamanya ...

Lelaki tercinta bagi wanita; dia yang prasangka tak mengalahkan akhlaqnya; yang kekesalan tak mengalahkan kemaafannya ...

Segala puji bagi Allah, yang dengan nikmat-Nya sempurnalah semua kebaikan
Tahukah Anda ?

Kenapa saat mengucapkan kalimat "Laa ilaaha illa-Allah", bibir tidak perlu ikut bergerak ?

Ini adalah rahmat dari Allah bagi orang Islam:

Saat kematian menjemput,

akan menjadi mudah baginya untuk mengucapkannya dengan

hanya menggerakkan satu otot saja yaitu:

LIDAH

(DAN ITU JUGA DENGAN KEMUDAHAN YANG BERASAL DARI TAUFIK ALLAH AZZA WA JALLA)

Subhanallah, Allahu Akbar!
Celakalah jenazah yang tertipu oleh dunia, di dalam kubur tidak ada perbedaan siang dan malam, tertutup kesempatan beramal serta mereka berpisah dengan kekasih dan keluarga, istri-istrinyadinikahi oleh orang lain.

Anak-anaknya bebas bermain. Kerabatnya sibuk membagi-bagi rumah dan harta peninggalannya,karena itu tingkatkanlah ibadah kepada Allah SWT," demikian salahsatu dakwah Umar mengingatkanakan siksa kubur.

Wallahu’alam bishshawab, ..

Thursday, October 24, 2013

Ubati strok dengan Al-Quran

Soalan

Assalamualaikum Tuan Haji. Dua minggu lalu ayah saya diserang angin ahmar. Doktor menerangkan berlaku pendarahan besar di dalam otak ayah. Kini ayah terlantar di hospital, lumpuh sebelah kanan badan. Ayah tidak boleh bercakap dan bergantung kepada kami untuk mengurus diri. Saya meminta tolong Tuan Haji menerangkan rawatan al-Quran untuk angin ahmar. Terima kasih.
Khairul, Permatang Pauh

Jawapan

Penyakit angin ahmar atau strok berlaku apabila bekalan darah ke sebahagian otak terputus tiba-tiba. Otak memerlukan bekalan oksigen berterusan daripada darah. Jika bekalan darah terputus, sel otak yang terjejas akan rosak atau mati.

Kadangkala strok dipanggil 'serangan otak'. Terdapat dua jenis strok iaitu Strok Iskemia dan Strok Haemoragik.

Strok Iskemia berlaku bila terdapat darah beku di dalam saluran darah di otak menyebabkan tersumbat. Iskemia bermaksud pengurangan bekalan darah dan oksigen ke bahagian badan tertentu.

Dalam setengah penyakit strok, darah beku boleh terbentuk dalam saluran darah otak sendiri dan menyebabkan strok iskemia. Dalam kes strok iskemia lain, darah beku boleh terbentuk di luar otak dan bergerak ke otak seterusnya menyumbat saluran darah otak.

Strok Haemoragik (pendarahan) berlaku apabila saluran darah otak lemah, rosak dan pecah menyebabkan pendarahan dalam otak.

Terdapat dua jenis pendarahan otak iaitu Pendarahan Intracerebral dan Pendarahan Subarachnoid.

Pendarahan Intracerebral berlaku apabila saluran darah pecah di dalam otak kemudian mengalir ke dalam otak menyebabkan bekalan darah ke sel otak terputus dan sel otak akan rosak atau mati. Pendarahan jenis ini berlaku dalam satu daripada 10 kes strok.

Pendarahan Subarachnoid berlaku jika saluran darah pecah di ruang antara otak dan tengkorak. Ruang tersebut biasanya diisi cecair otak - cerebrospinal. Setiap satu daripada 20 kes disebabkan jenis ini.

Strok di Malaysia Menurut Persatuan Strok Kebangsaan Malaysia (NASAM), setiap seorang daripada enam orang di Malaysia akan diserang strok.

Setiap tahun dianggarkan 40,000 rakyat Malaysia mengalami strok. Strok adalah punca kematian ketiga terbesar selepas sakit jantung dan kanser. Strok menyerang sesiapa sahaja.

Punca Punca berisiko tinggi berlaku strok terbahagi kepada dua tidak boleh diubah dan boleh diubah.

Risiko tidak boleh diubah:

* Umur

* Genetik

* Jantina

* Sejarah serangan jantung atau strok Risiko boleh diubah:

* Tekanan darah tinggi

* Merokok

* Kencing manis

* Kolesterol

* Obesiti

Simptom serangan strok Setiap fungsi tubuh yang berbeza dikawal oleh bahagian otak berbeza. Oleh itu, setiap simptom strok berbeza mengikut bahagian otak terjejas dan saiz otak yang rosak.

Satu atau lebih simptom tiba-tiba:

1. Tangan kaki lemah atau lumpuh.

2. Sebelah muka lemah. Air liur sentiasa

meleleh tanpa kawalan.

3. Masalah kestabilan, koordinasi badan,

percakapan, penglihatan, sukar menelan.

4. Rasa pening atau sakit kepala

5. Kebas di sebahagian daripada badan

6. Pengsan atau menjadi keliru

Kesan jangka panjang Jenis dan kadar kelumpuhan disebabkan serangan strok berbeza mengikut kadar kerosakan otak selepas serangan strok.

Serangan teruk boleh menyebabkan kematian. Jenis kesan jangka panjang serangan strok adalah seperti berikut:

1. Sebelah badan lemah.

2. Masalah kestabilan, koordinasi badan.

3. Masalah menelan.

4. Masalah percakapan dan komunikasi.

5. Masalah penglihatan.

Apa yang tersenarai di atas adalah contoh yang mungkin berlaku selepas serangan strok. Setiap strok berbeza dan kesan strok harus diteliti untuk setiap seorang pesakit.

Minggu terawal selepas strok, bengkak di sekeliling bahagian otak yang rosak akan kurang. Sebahagian simptom mungkin kurang atau hilang. Dengan rehabilitasi dan terapi, keadaan pesakit mungkin bertambah baik.

Rawatan moden Rawatan untuk strok melibatkan rawatan kecemasan sebaik sahaja serangan strok berlaku dan rawatan rehabilitasi atau fisioterapi selepas pesakit strok stabil. Pesakit strok yang mengalami simptom awal serangan harus dihantar ke wad kecemasan secepat mungkin.

Rawatan segera penting untuk mengelak kematian. Rawatan kecemasan awal boleh mengurangkan kerosakan otak dan meningkatkan kesembuhan.

Rawatan kecemasan melibatkan penggunaan ubatan dan/atau pembedahan akan mengeluarkan darah beku dari otak.

Rawatan rehabilitasi dilakukan selepas pesakit stabil untuk membantu mendapat kekuatan fizikal, mengembalikan keupayaan fungsi badan dan membolehkan pesakit berdikari.

Rawatan al-Quran Ayat al-Quran memiliki mukjizat membantu penyembuhan strok. Daripada pengalaman kami di Pusat Rawatan Islam Al-Hidayah mengubati pesakit strok, ramai mengalami perubahan sangat positif selepas rawatan menggunakan ayat suci al-Quran.

Kami mendapati ada unsur gangguan makhluk halus menyebabkan serangan strok dalam sebahagian pesakit.

Sejenis jin digelar Jin Ahmar masuk dalam badan pesakit dan merosakkan saluran darah dalam otak menyebabkan pendarahan dan mengakibatkan pesakit mendapat strok.

Perubatan moden mengakui strok disebabkan pendarahan dalam otak, tetapi sukar menerangkan puncanya. Kita selalu mendengar pesakit muda, tiada sejarah keluarga, sihat, tiada darah tinggi atau diabetes tetapi mendapat strok.

Dalam kes demikian selalunya mereka diganggu Jin Ahmar dan perlu dikeluarkan daripada badan pesakit sebelum dirawat.

Setiap pesakit strok yang datang berubat, akan diperiksa jika ada gangguan Jin Ahmar. Selalunya jin Ahmar berada di dalam otak atau tulang belakang pesakit. Perawat Pusat Rawatan Islam Al-Hidayah dengan izin Allah mengeluarkannya jika ada dan memberikan ayat berikut untuk diamalkan disertai doa kepada Allah memohon penyembuhan. InsyaAllah ayat al-Quran yang dibaca pesakit dapat merangsang sel otak yang rosak akibat strok berfungsi semula.

Ayat-ayat tersebut adalah:

Surah Al-Israa' ayat 40 hingga 55

Surah An-Nahli ayat 81 hingga 89

Surah Az-Zumaar ayat 24 hingga 37

Surah An-Nahli ayat 35 hingga 47

Cara amalan ialah, pesakit hendaklah membaca surah pertama tiga kali waktu malam dan surah kedua tiga kali pada siang. Pembacaan diamalkan setiap hari selama tiga hingga empat minggu.

Selepas membaca tiga kali, pesakit perlu memohon doa penyembuhan kepada Allah.

Pesakit harus ingat penyembuhan hanya dengan izin Allah. Kita jangan berputus asa dan sentiasa berdoa kepada Allah. Seperti di dalam surah Yusuf ayat 12, Allah berfirman; "….dan janganlah kamu berputus asa dari rahmat Allah. Sesungguhnya tiada berputus asa dari rahmat Allah melainkan kaum yg kafir."

Penutup Kita sebagai umat Islam yang diberi nikmat Islam dan iman harus berpegang teguh, beramal dan yakin mukjizat al-Quran.

Keistimewaan al-Quran pasti membantu setiap insan di dalam kehidupan dunia yang silih berganti antara bahagia dan sengsara.

Apabila kita atau insan tersayang ditimpa strok, kita kena kuat dan tabah. Kadangkala keluarga pesakit tertekan menjaga pesakit strok. Ramai keluarga pesakit mengadu susahnya menjaga pesakit strok.

Bersabar, berikhtiar dan percaya semua dugaan dan ujian Allah ada hikmahnya. Antara cara memperkuatkan rohani dan hati apabila dilanda penyakit hati akibat musibah strok adalah membaca al-Quran setiap hari.

Penawar rohani paling mujarab sudah lama diberi kepada manusia, iaitu al-Quran. Allah berfirman di dalam surah Yunus ayat 57: "Wahai manusia, telah datang kepada kamu al-Quran yang menjadi pengajaran daripada Tuhanmu dan penyembuhan bagi penyakit yang ada dalam dadamu (jiwa) dan petunjuk serta rahmat bagi orang yang beriman."

Bacalah surat istimewa daripada Allah kepada hamba-Nya setiap hari. Jadikan amalan ini rutin, semoga kita mendapat keberkatan.
I was recently asked to give a talk entitled, “The Pursuit of Happiness.” I had a lot to say about the topic, and unfortunately was not able to deliver all of it. This topic is really important in general, but especially in this day and age where we find many people suffering from depression/melancholy at some point in their life.
What is Happiness?
Most Americans are familiar with the phrase “life, liberty and the pursuit of happiness”—rights enshrined in the U.S. Declaration of Independence. But in order to talk about the pursuit of happiness, we need to know what happiness is.
It turns out that happiness is a little hard to define. We all know what it is, and we know when we are happy, but it is difficult to put into words because it is so experiential. It is one of these things that is an end in and of itself; people want things in order to be happy, whether it is wealth, health, or a dream we want to achieve. Wikipedia’s definition states that “Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy.” Psychologist Ed Diener, author of Happiness: Unlocking the Mysteries of Psychological Wealth, describes it as a combination of life satisfaction and having more positive emotions than negative emotions.
Most of us would think that we would be “happy” if we were able to obtain some life achievement, or that our happiness would disappear if we lost our home in a fire (God forbid). But psychologists have found that after some period of adjustment, we actually go back to our previous level of happiness, no matter what happens to us. So happiness is a state that we can cultivate that does not have to be permanently affected by the things that happen to us externally. The more we work on our happiness, the easier it is to come back to it after times of hardship.
We all know people with very little wealth who appear to be happy, and others who are very wealthy but are very unhappy. While some of it can be genetic, tweaking these external variables does not necessarily permanently change the level of happiness. Therefore, there must be something else.
In an article by the Mayo Clinic, they stated that “only 10 percent or so of the variation in people’s reports of happiness can be explained by differences in their circumstances. It appears that the bulk of what determines happiness is due to personality and — more importantly — thoughts and behaviors that can be changed.”
So we all know that happiness is not simply a giddy feeling that we get now and then. It is something more. Happiness can be described as a general state of contentment, or redha.
Sa’ad bin Abi Waqqas, radi Allahu `anhu  (may God be pleased with him), who is one of the ten Companions promised paradise, said to his son: “If you ask for wealth, then ask for contentment to accompany it. If contentment does not accompany it, then no money will satisfy you.”
The Pursuit of Happiness
There are two types “happinesses”: in Jannah (Paradise) and in this world. Jannah is a happiness that we pursue, it is the permanent happiness, where there is no fear or grief. And insha’Allah (God willing), everything that we do should be geared for that: the pleasure of God and Jannah.
But in this world, I do not believe in the pursuit of happiness. That is not because I do not believe in happiness in this world. It is quite the opposite. I just do not believe in pursuing it, because when we say we are pursuing happiness, we are implying that happiness is something that is outside of us and that it is out of reach, which is why we have to pursue it.
Yet Allah, subhanahu wa ta’ala (exalted is He), has made happiness in this world easy. He made it something inside of us that is not necessarily dependent on the external. So we can pursue Jannah while being happy in this world, or we can pursue it while being depressed—which one would you rather have? Which one will enable you to be more productive?
Question:
Do you think Allah (swt) wants you to be happy in this world?
The answer to this question matters greatly. If you think that you are meant to suffer, then that will become a self-fulfilling prophecy. Every bad thing that happens becomes a moment of “Of course I knew this would happen, I have such terrible luck,” as opposed to something we learn from and grow as a result of. If we think Allah (swt) wants us to suffer, then we will only find closeness to Him in pain. This does not mean that we cannot find Allah (swt) in moments of pain, but we should be able to go to Allah both in times of ease and in hardship. So does He want us to be happy in this world?
Happiness in the Life of a Believer
My argument is that Allah (swt) wants us to be happy in this world—especially when happiness is defined as a general state of contentment. Why do I say this? Our example, the Prophet ﷺ, was a balanced man. His general state was one of contentment. He was described as daa’im al-bushra, meaning he was always optimistic and happy. He was serious when times called for it, and that was to encourage reflection and accountability, and prevent frivolity.
Moreover, we are taught that the best thing to do is make others happy. The Prophet ﷺ said that the most beloved deed to Allah (swt) after the obligatory acts of worship is to bring joy to a fellow Muslim. He also said that what necessitates forgiveness from Allah (swt) is bringing joy to your brother (Tabarani). Finally he taught us that the only reward for bringing joy to an entire household is Paradise (Tabarani). When the Prophet ﷺ found out that a child’s pet bird had died, he went to play with him to make him forgot about his sorrow. If we are all busy making others happy, who is left to be sad?
When people accepted Islam, they would be overjoyed because they felt that Allah (swt) chose them. There is a closeness that comes with that. When we study Allah’s Names, we find that many of them are geared towards giving us some sort of comfort, such as as-Salaam (the Source of Peace), al-Jabbar (He who mends what is broken), al-Lateef (the Subtle and Kind), al-Fattah (the Opener) and others. Allah (swt) comforts the Prophet ﷺ when he was under distress. We are told we will find rest in the remembrance of Allah (swt). The Qur’an is filled with words of hope, which I will expand upon later. The Prophet ﷺ taught us that the affair of the believer is amazing because everything is good for him—when he sees good, he thanks God, and when he faces hardship, he is patient. If life was meant to be depressing, why would Allah (swt) give us the antidotes to sadness, despair and fear?
How to Be Happy
I started going through studies and articles written on happiness and what makes people happy. I found that the results were a combination of things, and most articles mentioned gratefulness, optimism, purpose, love, and doing good. All of these help us to reach a general state of happiness or contentment.
Interestingly, all of these are virtues taught to us in the Qur’an and by the Prophet ﷺ:
  1. Gratefulness: We are told in the Qur’an: “And if you should count the favors of Allah, you could not enumerate them. Indeed, Allah is Forgiving and Merciful” (Qu’ran, 18:18)[Unknown A1] . Taking a step back and looking at the bigger picture, we can realize that all of the blessings that we have can have a profound effect on our well-being. Instead of focusing on what we do not have, or the negative things that happened to us in a day, we should focus on what we have been given.
  2. Optimism: Every notice how some people just have good energy? They tend to be optimistic people that can see the good in situations where others only see negatives. Allah (swt) teaches us how to have this outlook, when He tells us “I am at my servant’s opinion of Me,” (Bukhari). If you think well of Allah, that is what you will find. So Allah is telling us that it is up to us. If we want to imagine a grumpy god that wants wickedness for the world, well, it is our own fault that that is what we see. But Allah (swt) encourages us to think well of Him—He is teaching us the Islamic outlook on life. He teaches us to be optimistic even in times of distress, when He says, “So verily, with the hardship, there is relief. Verily, with the hardship, there is relief,” (Qur’an, 94:5-6). Every hardship comes with at least two reliefs, so focus on the good that Allah (swt) gave you to help overcome the bad. Moreover, we are also reminded “But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not,” (Qur’an, 2:216). Being optimistic means not seeing simply the hardship, but what could be behind the hardship in terms of lessons, and seeing that it could be a good thing.
  3. Purpose: What is Islam about if not about defining our purpose? A recent UCLA study showed that the happiness that comes from having a deep sense of meaning and purpose in life can contribute to favorable gene-expression profiles. When you know what you are pursuing, it makes everything worth it. So think: who do you want to be? We all know we were sent worship God, but we also know that besides the basics that we are all required to do (such as prayers, fasting, alms-giving etc), we each are unique in the way that we seek closeness to Him. It could be through starting up an ethical business, dedicating our lives to be an amazing teacher, striving to be a wonderful parent, devoting our time to issues of social justice—anything.
  • The best thing is, when you intend something, you will have it if you sincerely work for it even if you never get there. The Prophet ﷺ tells us about two people, one whom God has bestowed with wealth and knowledge, so he is able to spend that wealth in beneficial ways; and another who only has knowledge, but wishes that he had wealth in order to be able to do more. The Prophet ﷺ said that these people are rewarded exactly the same because we are rewarded in accordance to our intention. Allah (swt) is teaching us to dream big and to work hard, but to have a heart that is at rest because we know the result is with Him.
  1. Love: We all have people that love us. And it is important to foster good relationships with our family and friends. We are reminded again and again to have a good relationship with our neighbors, our close friends and our family. It is not only a duty, but also something that enriches our life. And even if we think we do not have anyone that loves us, then we should remember that Allah (swt) loves us. And we should not for a moment let shaytan (the Devil) tell us that this is not true. Why would Allah (swt) allow you to read these words of encouragement if He did not want what is best for you? And why would He want what is best for you if He does not love you?
Sadness is Normal Sometimes
This all might seem too easy. What about when things make us sad? Didn’t Allah (swt) say that He would test those He loves the most? So how can reconcile these things?
First, it is natural to have our down moments. The Prophet ﷺ  was sad when he lost his son Ibrahim. He suffered many hardships as well. When Aisha (ra) asked him whether the Battle of Uhud was the most difficult thing he went through, he said that it was the abuse he was subjected to at Ta’if that was the worst. But notice that he would point out incidents or events that were hard, as opposed to saying, “My entire life is hard” or “This was something I never got over.”
Second, there is a difference between being tested externally and being defeated internally. Yes, Allah (swt) tests those He loves. But He only tests us with what we can bear. This means that the stronger we are internally, the more hardship we are able to bear. Allah (swt) does not aim to destroy you but to build you. If you are at peace, while you will be shaken by hardships, you will not be broken, like the prophets and the righteous. Your worldview will enable you to see the hardship for what it is: temporary.
So when things go wrong, let yourself be sad as opposed to bottling things up. The Prophet ﷺ wept for his son. Things bothered him sometimes. But that was not his general state. He did not dwell on his hardships. Rather, his healthy internal state allowed him return to his default, which was a state of gratefulness and optimism.
If you ever feel down or distressed, remember this du`a’ (supplication):
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allahumma inni a’udhu bika minal-hammi wal-Ḥuzni wal-’ajazi wal-kasli wal-bukhli wal-jubni wa ḍala’Īd-dayni wa ghalabatir-rijal.
O Allāh, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men.
[Bukhari]
Practical Tips
When we talk about happiness, it is easy to talk about the intangibles, but what are concrete ways to get there? I have compiled a list that I hope will help, Insha’Allah:
  1. Realize that happiness is truly from within. Let go of holding onto to stress and fear, and realize that Allah (swt) gave you the power to affect your internal state. Allah says He is what we think of Him, so we need to live in accordance with that opinion and internalize that good opinion of Him.
  2. Build hope and faith in Allah, and develop your relationship with Him: this is your asset and will get you through things. Study His Names, focus on connecting to Him through your prayers, reflect over the Qur’an and have secret good deeds that no one knows about but Him.
  3. Develop yourself: No two days in the day of a Muslim should be the same. Learn new things. Read. Cultivate the “sound heart”. Work on your interpersonal skills. The Prophet ﷺ said that wisdom is the lost property of the believer, so we should be seeking wisdom in all its forms.
  4. Smile: It’s a sunnah (tradition of the Prophet ﷺ) as we know, and psychological studies have shown that smiling can increase your happiness levels and lift your spirits. Fun study: Wayne State University scientists in Detroit concluded that those athletes who smiled more in their pictures lived on average seven years longer than those who did not.
  5. Do good: There are countless ahadeeth (sayings of the Prophet) that encourage us to do good for others, without expecting anything for ourselves. The Prophet ﷺ  gave his time in addition to his wealth to people who needed it. Allah (swt) says in the Qu’ran, “Indeed, those who have believed and done righteous deeds – the Most Merciful will appoint for them affection” (Qu’ran, 19:96). Meaning Allah (swt) will show His love for you! Moreover, one of Allah’s Names is ash-Shakoor; He appreciates and gives back even more than you put in when you do good!
  • A paper by Dr. Suzanne Richards and colleagues at the University of Exeter Medical School, Exeter, UK, found that “volunteering is associated with lower depression, increased well-being, and a 22 percent reduction in the risk of dying.” Karen Reivich, Ph.D., a research associate in the Positive Psychology Center at the University of Pennsylvania found that happiness is “also feeling a connection to something larger than yourself. When people are in service to something bigger, they describe their lives as filled with meaning. It’s not the smiley face, but when it’s all over, you realize you’d do it again.”
  1. Express gratitude: It is one thing to be grateful, and another thing to express it. Allah (swt) tells us “If you are grateful, I will surely increase you [in favor],” (Qur’an, 14:7). You will be given more—materially—but also spiritually. There will be barakah, which means increase. For example, you have an hour to do things but find that you can do so much. You have little money but it is always enough for you. And gratitude is not just in expressing it to God. Remember that the Prophet ﷺ said, “whoever has not thanked people has not thanked God” (Abu Dawud). It applies with both the big things (showing your parents how much appreciate them) and with the small (simply saying thank you when the barista gives you your coffee). This short clip (Preview) shows an experiment conducted on the link between expressing gratitude and people’s happiness, and is well worth the watch.
  2. Good friends: The Prophet ﷺ taught us that “A good friend and a bad friend are like a perfume-seller and a blacksmith: The perfume-seller might give you some perfume as a gift, or you might buy some from him, or at least you might smell its fragrance. As for the blacksmith, he might singe your clothes, and at the very least you will breathe in the fumes of the furnace,” (Bukhari). We know that we can be influenced by the people around us to varying degrees. Researchers show that people who surround themselves with other happy people are more likely to be happy. Happiness is contagious, and so are good habits. Be with people who can remind you, who can encourage you and who care for their own state that they influence you in a good way without even speaking.
  3. Develop a relationship with your family: I put this as a separate point to the above because I feel that it requires extra focus. The Prophet ﷺ tells us, “The best of you are those who are best to their families,” (Tirmidhi). What we go home to also influences us. Many of us live with our parents, and we have heard countless talks about the obedience to parents. But our relationship with our parents is so much more than obedience, and characterizing the relationship in that way makes it rigid and dry. In the Qur’an we are told to “accompany them in [this] world with appropriate kindness and follow the way of those who turn back to Me [in repentance]” (31:15). The word is used is saahibhuma, which is from the root that gives us the word saahib: companion. Some of us may have difficult relationships with our parents, and so this part is extra hard if we feel disconnected from them. But remember, we are rewarded for our efforts. Find something in common between you. Maybe your mother enjoys reading and your father loves a certain sport. You can try to find those little things that will transform your relationship.
  4. Take a break: Do you like knitting? Maybe take time out and watch a documentary. Play martial arts. Do some yoga. Go out for coffee. Chill in the park. This is not haraam and is not considered a waste of time if we are being balanced (and as long as the thing itself is not haraam). Handhala (ra), one of the companions of the Prophet ﷺ, went running to the Prophet ﷺ  because he feared he was a hypocrite for being more spiritual when he was with him rather than when he was in his family. But the Prophet ﷺ told him, “There is time for this and a time for that,” (Muslim).
  5. Sleep well: Remember that your body has a right over you. When a man came to the Prophet ﷺ saying that he prayed all night long, the Prophet ﷺ  reminded him that his body and his family had rights over him. In the Qur’an, we are taught that Allah (swt) “…made your sleep [a means for] rest, And made the night as clothing, And made the day for livelihood” (78:9-11).
  • This really does not need a study, but studies have shown that bad sleep is detrimental to your mood, and of course, makes it hard to wake up in the morning. A University of Michigan study showed that just getting an extra hour of sleep at night has more of an effect on daily happiness than making $60,000 more in annual income!
  1. Eat well: Allah (swt) says: “O children of Adam, take your adornment at every masjid, and eat and drink, but be not excessive. Indeed, He likes not those who commit excess” (Qur’an, 7:31). While studies are not conclusive, there are links between what we eat and how it affects our mood in the long-term. It is most likely linked to overall health, but see this article and this one for “happy” foods.
  2. Be fit: The Prophet ﷺ was fit and barely had a belly into his 60s. The sahaba, the Companions (ra) played sports. Allah (swt) created us in a certain way: you use your body well, and it will help you when you are old. A Duke University study suggested that moderate aerobic exercise has a longer and more lasting effect on mood than medication alone for people with depression. A Canadian study found that being physically active was associated with 85 percent higher odds of being happy and people who changed from being inactive to active were more likely to report feeling happy two and four years later.
  3. Have discipline: Jaber bin Abdullah (ra), one of the companions, was carrying a piece of meat. “Umar saw him and said, ‘What is this Jaber?’ To which Jaber replied ‘I desired some meat so I bought it.’ Umar looked at him and said ‘And do you buy whatever you desire?’”
  • This last one might seem counter-intuitive. Getting whatever we desire should make us happy, right? Not according to a research study published in the Journal of Personality, which found that exerting self-control can make you happier both in the long-term and in the moment. Disciplined people are able to avoid situations of temptation, and therefore avoid situations in which their goals or morals would conflict. It is not simply about being in a situation and preventing yourself from acting on your lust, but it is, as Islam teaches, avoiding situations where there is a higher risk of desires taking control over you. The research concluded that these people are good managers, and experienced fewer negative emotions as a result. Moreover, being disciplined with our goals or even a little to-do list helps instill a sense of achievement, which in turn makes us more productive and happy.
KENAPA NON MUSLIM BANYAK YANG KAYA..?

JAWAB

Anas bin Malik berkata :

Saya masuk menemui Rasulullah Shallallahu 'Alaihi Wasallam dan beliau sedang berbaring miring di atas tikar pandan kecil yang bersulam, dan di bawah kepalanya bantal dari kulit berisikan rumput kering. Lalu beberapa orang dari sahabatnya datang di antaranya adalah Umar bin Khaththab, Rasulullah Shallallahu 'Alaihi Wasallam pun bangkit menggeser tubuhnya yang sedang terbuka bajunya. Umar bin Khaththab tak sanggup menahan tangisnya ketika melihat bentuk sulaman tikar yang membekas di tubuh bagian samping Rasulullah Shallallahu 'Alaihi Wasallam.

Rasulullah Shallallahu 'Alaihi Wasallam bertanya, "Mengapa engkau menangis, wahai Umar?"

Umar menjawab, "Demi Allah, saya tidak menangis kecuali tahu bahwa engkau lebih Allah muliakan daripada Kisra dan Qaishr. Mereka hidup dalam kesenangan, sementara engkau, Rasulullah, di tempat yang saya lihat?"

Rasulullah Shallallahu 'Alaihi Wasallam bersabda, "Apakah engkau tidak rela dunia menjadi milik mereka dan akhirat untuk kita?"

Umar menjawab, "Ya, aku rela."

Rasulullah Shallallahu 'Alaihi Wasallam bersabda, "Begitulah yang benar"
RAHASIA SURAH AL-FATIHAH

(1) - AL-FATIHAH Baca 14 kali sebelum tidur : Suami dan anak-anak akan mengingati kita selalu

(2) - AL-FATIHAH Baca 41 kali tiup dalam air dan minum serta buat air mandian:Melepas--kan rasa sakit dalaman

(3) - AL-FATIHAH Baca 7 kali dan usap di kepala setiap pagi dan sekali sebelum tidur.Kepada orang berpenyakit mental

(4) - AL-FATIHAH Baca 3 kali tiup dalam segelas air- minum dan baca sambil mengusap kawasan yang rasa sakit.Sakit yang keterlaluan

(5) - AL-FATIHAH Baca 7 kali dan sapu /usap ke atas kepala bayi yang suka menangis pada malam hari atau pada bila-bila masa

(6) - AL-FATIHAH Baca 3 atau 7 kali, gunakan ibu jari dan tekan di langit-langit, (Mulut) kemudian sapu kepada tempat yang sakit ; Luka berdarah, sengat lebah, jari terkepit di pintu

Note : BACALAH DALAM KEADAAN KHUSYUK, TAWAKAL KEPADA ALLAH DAN NIATLAH DENGAN JUJUR, INSYA-ALLAH IANYA MERUPAKAN PENAWAR YANG TERBAIK KEPADA SEMUA

Tulis “ SUBHANALLAH ” Jika Menurut Akhy & Ukhty Percaya Akan besar nya Manfaat Surat Al-Fatihah.
Mencintaimu dalam diamku adalah hal terindah. Karena aku tak ingin mengganggu iman dan ibadahmu.

Bukanlah kata-kata indah yang terucap, Melainkan lantunan do’a sebagai penyampai rinduku ini.

Bukanlah wajahmu yang rupawan, Melainkan akhlak dan imanmu yang menawan sehingga memikat hati ini.

Disaat orang lain memadu kasih dan mengumbar kata-kata cinta kepada orang yang belum tepat.
Aku tidak ingin seperti itu…

Izinkan aku untuk menjaga kesucian cinta ini.

Tapi, aku tak bisa berharap banyak, Karena kau adalah milik-Nya.

Begitu juga cinta ini yang datang karena-Nya.

Biarlah waktu yang menjawab semua.

Akankah kita akan bersatu kelak..

RAMAI sebenarnya yang mahu berubah menjadi insan yang lebih baik dalam meniti kehidupan ini. Tetapi, ramai juga yang gagal untuk melakukan perubahan kepada diri dalam menuju ke arah kebaikan.

Hati manusia diciptakan suci dan bersih. Kesucian itu masih ada tersisa walaupun telah terlalu banyak melakukan dosa. Walaupun seseorang itu sudah bertahun-tahun tidak mengerjakan solat dan ibadat, namun masih terdetik di hati untuk melakukan sedekah, menolong orang miskin, anak-anak yatim dan lain-lain kebaikan. Jika pernah dan kerap melakukan kebaikan itu walaupun malas beribadat, sila teruskan mengerjakan kebaikan-kebaikan itu. Mengapa kita berkata begitu? Nanti kita beritahu.

Apa yang kita kejar dalam hidup ini? Wang? Harta? Kedudukan? Semua itu tidak boleh dibawa masuk kubur. Kita takut dengan haiwan berbisa seperti kala jengking, ular tedung, lipan, labah-labah dan sebagainya? Takut disengat sehingga mati? Ketahuilah juga bahawa haiwan-haiwan berbisa itulah yang akan menyengat dan menggigit kita di alam kubur andai tidak beribadat di dunia seperti yang diperintahkan-Nya.

Kita tidak tahu mengenai perit siksaan di alam kubur kerana kita juga masih hidup di atas muka bumi, tetapi ketahuilah sekiranya Allah berkehendakkan haiwan-haiwan berbisa itu menyental kita semua di dalam kubur kerana lalai dalam mengerjakan ibadat, maka ia bukanlah sesuatu yang sukar bagi Allah untuk melakukannya.

Ular, kalau ia menggigit, ia akan menggigit sehingga semua bisa dilepaskan masuk ke dalam tubuh kita. Apabila kita melihat seseorang yang digigit ular, maka kita akan melihat betapa ular itu sebenarnya bukan sekali mematuk dan kemudian beredar. Tidak, bukan begitu. Ular hanya akan melepaskan gigitannya apabila ia puas. Ia akan menggigit dengan sangat kuat, kalau cuba ditarik ular itu untuk melepaskan gigitannya, maka kita akan dapati ia seperti menarik seutas tali yang diikat kuat pada tiang. Kalau berterusan ditarik, taring ular itu akan mengoyakkan daging yang digigit. Manakala bisa ular itu akan lebih cepat bergerak ke seluruh tubuh melalui saluran darah. Organ-organ akan rosak akibat kepanasan racun bisa ular. Dalam tempoh 15 minit, itu tempoh kebiasaan yang paling lama, seseorang mangsa akan mati. Itu baru ular berbisa di dunia.

Ular sawa, kalau ia membelit, boleh hancur tulang-tulang dalam tubuh. Kalau ia menumbuk dengan kepalanya, boleh patah tulang rusuk. Kalau ia mengigit, boleh terburai keluar daging. Kalau ia membaham menelan menjadikan kita sebagai makanannya, boleh hancur tubuh akibat panasnya asid penghadaman di dalam perutnya. Itu baru ular sawa di dunia.

Lipan, kalau ia mengigit, ia juga akan menggigit sehingga ia puas. Semasa ia menggigit, ia akan memusing-musingkan badannya. Kesan gigitan pula akan kelihatan seperti lecuran terkena besi panas. Dalam tempoh empat hingga lapan jam, seseorang mangsa boleh mati. Itu pun baru lipan di dunia.

Kala jengking, kalau ia menyengat, ia akan melepaskan bisa sepuas-puasnya. Ia akan mencakar kulit kita dengan kaki-kakinya semasa ia melepaskan bisa. Dalam tempoh lapan jam, boleh maut. Itu baru kala jengking di dunia.

Labah-labah berbisa, kalau ia menggigit, ia akan meronta-ronta semasa ia melepaskan bisa. Semasa ia meronta-ronta melepaskan bisa, kita akan terasa panasnya bisa di tempat yang digigit. Kulit boleh melecur. Dalam tempoh empat jam, boleh mati. Itu baru labah-labah berbisa yang ada di dunia.

Sama juga dengan haiwan berbisa yang lain, haiwan-haiwan itu seperti ‘mengamuk’ apabila ia menyerang manusia, bisa yang dilepaskan ke dalam tubuh akan terasa panas seperti terkena bara api.

Cuba minum air panas, pasti tidak tertelan kalau ia masih belum suam. Dengan air panas pun kita sudah kalah, apatah lagi dengan bisa-bisa haiwan-haiwan itu. Takut dengan haiwan-haiwan itu? Sebaliknya, takutlah kepada Allah Maha Pencipta yang menciptakan haiwan-haiwan itu. Kalau haiwan-haiwan itu sudah cukup mengerikan, ingatlah bahawa siksaan dari Allah jauh lebih tidak terbayangkan.

Kalau kita mendapat siksaan Allah kerana dosa-dosa yang telah dilakukan, tiada orang yang dapat membantu kita lagi. Wanita-wanita cantik atau jejaka-jejaka tampan, artis-artis yang membintangi kaca TV atau panggung wayang yang dikejar di dunia ini, mereka tidak akan datang untuk membantu kita. Wang ringgit emas berlian, itu semua tidak akan setanding dengan syafaat Rasulullah.

Berubahlah menjadi insan yang lebih baik. Mulakan dengan mengerjakan kebaikan. Bersedekahlah kepada orang miskin dan anak yatim yang memerlukan. Teruskan membuat kebaikan. Kita mahu beritahu mengenai kenapa kita perlu melakukan kebaikan walaupun masih malas untuk beribadat bilamana hati sentiasa terdetik untuk berubah.

Amalan yang baik seperti bersedekah, membantu orang miskin dan menghormati orang tua serta mentaati ibu bapa, akan membantu kita melembutkan hati. Ia perkara yang sangat mudah dilakukan, apabila melihat orang miskin atau anak yatim, hulurkan sedekah, kalau hanya ada 20 sen dalam kocek, berikan 10 sen kepada orang itu, bukan susah pun untuk bersedekah. Apabila melihat orang tua, senyumlah kepada mereka, ucapkan tutur kata yang sopan, tunduk sedikit di hadapan mereka sebagai tanda hormat, layanlah mereka seperti ibu bapa anda sendiri tetapi ingatlah batas-batasnya, bukan susah sangat pun. Apabila bersama ibu bapa, peluklah mereka dengan penuh kasih sayang, ciumlah mereka selagi mereka masih hidup dengan penuh kasih sayang, bukan susah sangat pun.


Apabila kita melaksanakan sedekah, berniatlah kerana Allah. Apabila kita menghormati orang tua, berniatlah kerana Allah. Apabila kita melakukan pekara yang menggembirakan ibu bapa, berniatlah kerana Allah. Itulah kuncinya untuk berubah, berniatlah kerana Allah. Jika ingin berubah tetapi masih belum mampu untuk berubah sepenuhnya, lakukanlah amalan kebaikan yang mudah-mudah seperti itu terlebih dahulu dengan niat kerana Allah. Insya-Allah, akan lebih mudah untuk kita berubah. Latih diri untuk lakukan kebaikan-kebaikan itu secara perlahan-lahan walaupun masih malas untuk beribadat mengerjakan tiang-tiang agama dalam rukun-rukunnya.

Dengan melakukan kebaikan yang mudah-mudah itu semua, hati akan lebih mudah untuk menerima lain-lain kebaikan untuk dijadikan amalan soleh. Kesucian yang tersisa di dalam hati akan lebih mudah untuk bercambah mekar. Daripada hanya sebagai sisa kesucian, ia akan bertukar menjadi biji benih, kemudian bertunas di dalam hati, tumbuh sebagai pohon yang membuahkan lebih banyak buah kesucian, buah-buah itu pula menghasilkan lebih banyak benih dan tumbuh lebih banyak tunas dengan izin Allah. Jangan hanya menunggu Allah mencampakkan hidayah ke dalam hati kita, sebaliknya carilah hidayah itu dengan melakukan kebaikan yang mudah-mudah seperti itu.

Ketika kita bersedekah dengan niat kerana Allah, orang yang kita beri sedekah itu akan mendoakan kita. Apabila kita menghormati orang tua dengan niat kerana Allah, orang tua itu juga akan mendoakan kita. Apabila kita menyayangi ibu bapa dengan niat kerana Allah, ibu bapa juga akan mendoakan kita. Itu juga kuncinya.

Rasulullah amat sayang kepada orang miskin dan anak yatim, lakukanlah kebaikan kepada mereka. Rasulullah amat menghormati orang tua-tua, lakukanlah kebaikan kepada mereka yang lebih tua. Rasulullah berpesan supaya mentaati ibu bapa, lakukanlah kebaikan kepada mereka. Apabila kita melakukan perkara yang disukai Rasulullah, insya-Allah kita akan dapat berubah. Bukan susah untuk melakukan kebaikan kepada golongan-golongan yang disebutkan tadi, orang tua, anak yatim, orang miskin dan ibu bapa, lakukanlah segera kebaikan kepada mereka.

Apabila hati sudah mula terasa aman sedikit selepas rajin melakukan kebaikan kepada golongan itu, maka teruskan lagi, jangan pernah berhenti. Kalau hanya tinggal 20 sen di dalam poket, berilah 10 sen kepada mereka yang memerlukan. Kalau sudah tiada lagi wang di dalam saku, lakukanlah lain-lain kebaikan yang dapat menggembirakan mereka. Kalau ada minyak wangi di dalam saku, sapulah sedikit di tubuh mereka, itu pun kebaikan juga. Kalau langsung tiada wang, tiada minyak wangi, tiada apa-apa pun milik kita yang boleh diberikan kepada mereka, berilah tenaga kita untuk membantu mereka mengerjakan apa yang sedang mereka kerjakan pada masa itu asalkan ia tidak bertentangan dengan perintah Allah, itu pun kebaikan juga.

Kalau mahu berubah, lakukanlah kebaikan-kebaikan itu semua sebagai titik permulaan. Insya-Allah, kita akan lebih mudah untuk mendekatkan diri kepada Allah. Tetapi dalam masa yang sama, berusahalah untuk menjauhkan diri daripada perkara yang dimurkai Allah. Hidayah itu perlu dicari, bukan menunggu ia dicampakkan datang bergolek kepada kita. Carilah hidayah itu dengan membantu anak yatim, orang tua, orang miskin dan ibu bapa. Jangan berasa susah untuk melakukan perkara yang mudah-mudah seperti itu.

Bilamana terasa mahu melakukan perkara yang salah seperti minum arak, berzina dan sebagainya, ingatlah kepada siksaan-siksaan yang akan menunggu kita nanti. Pasangan zina itu tidak akan membantu kita semasa diberi balasan siksa oleh Allah, rakan mabuk yang minum arak bersama kita itu juga tidak akan membantu, semua itu tidak akan membantu. Apa yang membantu ialah amal jariah dan amalan kebaikan yang kita lakukan. Belanjakanlah harta di jalan yang ada kebaikan.

Apabila mengejar harta kekayaan, belanjakanlah ia di jalan kebaikan. Gunakan harta itu untuk memberi banyak ‘bonus’ kepada kita di alam kekal nanti. Emas itu semua, bukan untuk dibawa ke kubur dan akhirat. Tetapi kalau emas itu digunakan untuk berbelanja ke jalan Allah, insya-Allah ‘nilai’ emas itu yang dibelanjakan ke jalan Allah sahaja akan dibawa ke akhirat. Jangan asyik kumpul emas, tetapi lebih wajar kalau belanjakan hasil emas itu ke jalan Allah, zakat emas sebagai contohnya.

Tidak susah untuk melakukan kebaikan yang mudah-mudah itu semua. Mulakan ia hari ini, mudah-mudahan hati kita akan lebih mudah untuk mengerjak
RAYUAN SEORANG AHLI TAJWID KEPADA ISTRINYA

Dik, saat pertama kali berjumpa denganmu, aku bagaikan berjumpa dengan Saktah hanya bisa terpana dengan menahan nafas sebentar.

Aku di matamu mungkin bagaikan Nun Mati di antara idgham Billaghunnah, terlihat, tapi dianggap tak ada.

Aku ungkapkan maksud dan tujuan perasaanku seperti Idzhar,
jelas dan terang.

Jika Mim Mati bertemu Ba disebut ikhfa Syafawi, maka jika aku bertemu dirimu, itu disebut cinta.

Sejenak pandangan kita bertemu, lalu tiba-tiba semua itu seperti Idgham Mutamaatsilain melebur jadi satu.

Cintaku padamu seperti Mad Lazim ...
Paling panjang di antara yang lainnya...

Setelah kau terima cintaku, hatiku rasanya seperti Qalqalah Kubro..
terpantul-pantul dengan keras.

Dan akhirnya setelah lama kita bersama, cinta kita seperti Iqlab,
ditandai dengan dua hati yang menyatu.

Sayangku padamu seperti Mad Thobi'I dalam quran.
Buanyaaakkk beneerrrrr.

Semoga dalam hubungan, kita ini kayak idgham Bilaghunnah ya,
cuma berdua, Lam dan Ro' .

Layaknya Waqaf Mu'annaqah, engkau hanya boleh berhenti di salah
satunya, dia atau aku ?

Meski perhatianku ga terlihat kaya Alif Lam Syamsiah, cintaku padamu seperti Alif Lam Qomariah, terbaca jelas.

Dik, kau dan aku seperti Idghom Mutajanisain.
perjumpaan 2 huruf yang sama makhrajnya tapi berlainan sifatnya.

Aku harap cinta kita seperti Waqaf Lazim, terhenti sempurna di akhir hayat.

Sama halnya dgn Mad 'Aridh dimana tiap mad bertemu Lin Sukun Aridh akan berhenti, seperti itulah pandanganku ketika melihatmu.

Layaknya huruf Tafkhim, namamu pun bercetak tebal di fikiranku

Seperti Hukum Imalah yg dikhususkan untuk Ro' saja, begitu juga aku yang hanya untukmu.

Semoga aku jadi yang terakhir untuk kamu seperti Mad Aridlisukun.